Art for Mindfulness: Landscapes (Art for Mindfulness)From Harper Thorsons
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Art for Mindfulness: Landscapes (Art for Mindfulness)From Harper Thorsons
Best Ebook Art for Mindfulness: Landscapes (Art for Mindfulness)From Harper Thorsons
Colour your way to better focus!
Colouring books … for grown-ups!
Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus!
Mindfulness helps us to appreciate the world around us – to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid – 60 stunning blank landscapes to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them.
With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive!
Art for Mindfulness: Landscapes (Art for Mindfulness)From Harper Thorsons- Amazon Sales Rank: #795698 in Books
- Published on: 2015-06-18
- Format: International Edition
- Original language: English
- Number of items: 1
- Dimensions: 11.10" h x .55" w x 8.78" l, .72 pounds
- Binding: Paperback
- 128 pages
About the Author
Joe Bright (Illustrator, Landscapes): Joe Bright is an illustrator, painter, and graphic artist. His work has featured in a number of books, including Color Yourself Smart: Masterpieces of Art, The Element Encyclopedia of Native Americans, and maps for the Woodland Trust.
Imi Lo (Introduction): Imi Lo (UKCP, HCPC, MMH) is an award-winning mental health professional, Clinical Psychotherapist, Art Therapist, Mindfulness Teacher, and the Lead Therapist of Eggshell Therapy Practise, based in London.
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Most helpful customer reviews
2 of 2 people found the following review helpful. My Mom Loves this coloring book. By Maureen Shilko My Mom who is 87 and suffering from dementia Loves this coloring book especially the trees.I think the way it is done eases her because the pictures flow.She enjoys the lanscapes so much.She colors them the way she wants and likes the idea that she has that choice.
0 of 0 people found the following review helpful. Great for Mindfulness By Michael Je I love this coloring book! I have searched through many (believe me!) to find the one that doesn't drive you crazy with designs that are way too intricate and fine which seem impossible to do and just make me feel anxious and inadequate (I'm not an artist, remember?; that's why I bought a coloring book - to relax!) These scenes are more loosely composed and, yes, some imagination is required and you can add details if you like, but this is what, for me, makes it mindful. After doing a scene for a while, I find myself seeing the world in a different light. I am looking for patterns, colors and shadings. To me this is exactly what a mindfulness coloring book should do: make one more aware of the present moment. I'm a psychotherapist and teach mindfulness. After I got this as birthday gift, I bought several for my family, friends and use in my practice.
0 of 0 people found the following review helpful. not like anyone else By Donna Deal This is outstanding; rather than prepared drawings to be colored in, these are simply line drawings... that can be filled in, or altered or interpreted any way the artist chooses. YOU have control of what the image is, and using various or mixed media, a totally different creation results. What you do, how to do it is unique, not like anyone else.This is particularly fulfilling for stress, for those with cognitive issues, those with emotional issues, and those who enjoy 'coloring outside the lines.'Working on each page isn't something quickly accomplished but can take forethought, planning, and expansion of perspective. It certainly reduces stress through mindfulness and distraction. More books like this. Very well done.
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